Potato Beet Salad
This nourishing salad combines steamed potatoes, beets, and fresh greens for a satisfying meal. It includes a homemade dressing and offers flexibility in serving temperature, catering to seasonal preferences.
Almonds and Cucumbers
This recipe combines raw nuts like almonds and cucumbers for a quick, satisfying meal. It’s easy to prepare highly digestible, and extremely nourishing. Make sure to give yourself time to chew everything well.
Guacamole
Discover the simplicity of homemade guacamole with this quick recipe! Perfect with unsalted corn chips or fresh veggies like celery and cucumber, this creamy dip is a crowd-pleaser. Originating from the book “Fit for Life,” it’s not only delicious but also easy to make in just 5 minutes. With a few ingredients, including ripe avocado and seasonings, you’ll enjoy rich guacamole in no time!
Benefits of Natural Hygiene: Better Digestion, Energy, and Health
Discover the transformative power of natural hygiene! Imagine experiencing effortless digestion, sustained energy, and a vibrant sense of well-being. This approach emphasizes the importance of proper food combining, a concept often overlooked in mainstream nutrition. Say goodbye to bloating and discomfort as you embrace a diet that promotes quick, efficient digestion. With just a few days of natural hygiene, you can feel lighter, sharper, and more capable in your daily life. Join me on this journey to better health and unlock the secrets to a more energetic and fulfilling existence!
What is Natural Hygiene?
The following is my summation of a dietary program — a set of general rules and principles — called “Natural Hygiene.” I was introduced to this method by a book I read in my early thirties called “Fit for Life,” written by Harvey and Marilyn Diamond. Please read the book for yourself to garner insights not covered in my short article.